Dance to Health is a well-researched programme of strength and balance exercises hidden in easy-to-follow dance sessions. Dance to Health involves seated and standing endurance, strength and balance activities and can be done even if you use a mobility aid.
In order to keep Dance to Health safe and effective, we need to consider any existing conditions you may have which may be made worse by exercise.
Please read the following list of symptoms and conditions. Uncontrolled means the symptoms are happening to you now, and medication or other treatment has not stabilised the symptoms to a comfortable and safe level. If any of these apply to you,
When you contact us to join a free taster session, we will send you a two-sided screening form which asks the questions above on the first page. The second page is a PAR-Q (physical activity readiness questionnaire) which is the standard set of screening questions used in all gyms and fitness classes in the UK.
For a copy of the full screening form please contact the Dance Artist delivering your session or email firstname.lastname@example.org or download the PDF below.
Dance to Health® is a registered trademark.
© 2019 Aesop. All rights reserved. No part of this website may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of Aesop.