Remember to follow along at your own pace and stop if you feel pain, dizzy and unwell.
Video 1: Mobilisation and Warm-up with Charlotte Haddon - approximately 11 minutes.
Video 2: Gentle Mobilisation with Lucy Haighton - 7 minutes
Video 3: Leg and Lower Body Strength with Bettina Carpi - 10 minutes.
Video 4: Ankle Strength and Balance with Bettina Carpi - 9 minutes
Video 5: Sit to Stand and Squats with Xenoula Eleftheriades - 10 minutes
Video 6: Arm Strength with Bettina Carpi
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