Menu

Videos

How to use our follow-along videos:

  1. Check you are wearing suitable clothes and shoes
  2. Check you have enough space around you
  3. Find a suitable hard backed chair
  4. Keep safe - is there someone else in the house with you or can you let a friend know you are exercising?
  5. Keep safe - have your phone nearby incase you need to call someone.

Remember to follow along at your own pace and stop if you feel pain, dizzy and unwell. 


 

Video 1: Mobilisation and Warm-up with Charlotte Haddon - approximately 11 minutes.

 


Video 2: Gentle Mobilisation with Lucy Haighton - 7 minutes 

 


Video 3:  Leg and Lower Body Strength with Bettina Carpi - 10 minutes.

 


Video 4: Ankle Strength and Balance with Bettina Carpi - 9 minutes


 

Video 5: Sit to Stand and Squats with Xenoula Eleftheriades - 10 minutes


Video 6: Arm Strength with Bettina Carpi

 

Videos
"Falls are extremely traumatic for older people. NICE estimates the Falls cost to the NHS at more than £2.3 billion per year. The public health system faces acute budgetary pressure and increased demand from older people."
Tim Joss, Founder and Chief Executive

Dance to Health®

1st Floor, 3 Welch Way
Witney
Oxfordshire OX28 6JH

Registered Charity:1134572
Dance to Health is a programme managed by
Aesop website

Dance to Health® is a registered trademark.
© 2019 Aesop. All rights reserved. No part of this website may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of Aesop.