Online Sessions

Dance to Health Online is a weekly fun and creative dance session especially tailored to people over 55 years old. It's a fun alternative to the gym. Join in from the comfort of your own home and meet one of our friendly and talented Dance Artists. They will take you through safe and effective exercises which boost strength and balance, building your muscles to help prevent falls.

Join our new Online class

  • Open to all
  • Blocks of 6 sessions, just £30
  • 1 hour of activity and the chance for social time at the end

Join our weekly online class. Open to over 55s anywhere in the country. All you need is an email address and a device with a camera. Bookings are easy to do through the secure online booking service Ticket Source. Payments are made with a bank card.

Some medical restrictions apply. For more information please scroll down to see the links at the bottom of this page.

To book a block of 6 sessions click here (takes you to Ticket Source) 


Norwich Exclusive!

Try a session for free - if you like it, join our local online group.
We are excited to be working with our partners Age UK Norwich to offer free, monthly, online taster sessions for Norwich residents. Led by our friendly Norfolk Dance Artists, Xenoula Eleftheriades and Charlotte Haddon.

For details or to book a place please contact: or call 01603 496333.

Click on the boxes below to find out more about Dance to Health Online


For our Regular Participants

Dance to Health Online sessions are in place for our regular participants who attend in-person community groups. All the evidence-based, high-quality content you expect from Dance to Health. Mobilisation, endurance, strength and balance, choreographed to fun music and a chance to chat and socialise with the online group at the end.

  • Birmingham Ladywood Zoom and community venue class - Friday morning with Jenny Murphy 10.30am
  • Birmingham Extracare Zoom class - Thursday morning with Jenny Murphy 10am
  • Birmingham Anchor Hanover Zoom class - Friday morning with Kath Kimber McTiffen 11am
  • Sheffield St Augustine's Zoom class - Wednesday with Charlie Armitage or Monday with Lucy Haighton
  • Norfolk Zoom class - Wednesday morning with Xenoula Eleftheriades and Thursday morning with Charlotte Haddon
  • Cheshire Zoom class - Wednesday morning with Bettina Carpi 10am
Dance to Health |

Medical Screening

Is Dance to Health right for you?
Dance to Health |

IT Requirements

What do you need to join in?
Dance to Health |

Safe Dance at Home

Dance to Health Safe Dance at Home Guidelines

Dance to Health®

1st Floor, 3 Welch Way
Oxfordshire OX28 6JH

Registered Charity:1134572
Dance to Health is a programme managed by
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