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Welcome ! Dance to Health is the nationwide community dance programme for people aged over 55 years. We combine evidence-based strength and balance exercises with the creativity, expression and energy of dance. The sessions are led by professional dance artists from leading dance companies who have been fully trained and qualified in falls prevention exercise methods.
Our online sessions are available to anyone.
Currently we have community groups running in Birmingham, Cheshire, Norfolk, South Wales and Yorkshire.
Dance to Health was devised and is managed by Aesop, a social enterprise and charity. If you would like to keep up to date with Dance to Health news and new classes in your area join our mailing list.
Dance to Health® is a registered trademark.
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